Coach

FRIDAY - OLYMPIC LIFTING + CONDITIONING (90 min)

THURSDAY - ACTIVE RECOVERY (60 min)

WEDNESDAY - PULLING + ROWING TECHNIQUE (90 min)

TUESDAY - SQUAT + CORE (90 min)

MONDAY - PULLING + PRESSING (90 min)

SATURDAY - CARDIO INTERVALS

FRIDAY - GYMNASTICS + BENCHMARK

THURSDAY - ACTIVE RECOVERY

WEDNESDAY - CLEAN & JERK + CORE

TUESDAY - STRENGTH + ENDURANCE