04.01.2025
SATURDAY - CARDIO DEVELOPMENT
03.01.2025
FRIDAY - GYMNASTICS + CONDITIONING
02.01.2025
THURSDAY - ACTIVE RECOVERY + MOBILITY
01.01.2025
WEDNESDAY - PUSH/PULL + CORE
31.12.2024
TUESDAY - ENDURANCE
30.12.2024
MONDAY - FULL BODY + PUSH-UP PREP
29.12.2024
REST DAY
28.12.2024
SATURDAY - CARDIO DEVELOPMENT
27.12.2024
FRIDAY - PULLING + CONDITIONING
26.12.2024
THURSDAY - ACTIVE RECOVERY