Training Program

Follow the programming created by AI and supervised by a Human Coach

onmartedì, Marzo 25, 2025

25.03.2024

TUESDAY - OLYMPIC LIFTING & CONDITIONING

onlunedì, Marzo 24, 2025

MONDAY - FULL BODY & GYMNASTICS

onvenerdì, Marzo 21, 2025

FRIDAY - FULL BODY & CONDITIONING (75 min)

ongiovedì, Marzo 20, 2025

THURSDAY - OLYMPIC LIFTING TECHNIQUE & CONDITIONING (70 min)

onmercoledì, Marzo 19, 2025

WEDNESDAY - PULLING & CORE (70 min)

onmartedì, Marzo 18, 2025

TUESDAY - REINTRODUCTION DAY (60 min)

onsabato, Marzo 8, 2025

SATURDAY – CONDITIONING & SKILL (75 min) Pre-Warm-up (10 min): Warm-up (10 min): Skill Work (20 min): WOD (25 min): AMRAP 20:…

onvenerdì, Marzo 7, 2025

FRIDAY – PUSH & SQUAT (75 min) Pre-Warm-up (10 min): Warm-up (10 min): Strength/Skill (25 min): WOD (20 min): For Time: 21-15-9…

ongiovedì, Marzo 6, 2025

THURSDAY - OLYMPIC LIFTING & CONDITIONING (75 min)

onmercoledì, Marzo 5, 2025

WEDNESDAY - PULLING & GYMNASTICS (75 min)