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Training Program

Follow the programming created by AI and supervised by a Human Coach

Coach
onmartedì, Marzo 4, 2025

04.08.2025

TUESDAY - FULL BODY REINTRODUCTION (75 min)
Coach
onmartedì, Febbraio 18, 2025

22.05.2025

SATURDAY - ROWING TECHNIQUE
Coach
onmartedì, Febbraio 18, 2025

21.02.2025

FRIDAY - CLEAN TECHNIQUE + CONDITIONING
Coach
onmartedì, Febbraio 18, 2025

19.02.2025

WEDNESDAY - PUSHING + PULLING TECHNIQUE
Coach
onmartedì, Febbraio 18, 2025

18.02.2025

TUESDAY - LOWER BODY + CORE
Coach
onvenerdì, Febbraio 14, 2025

14.02.2025

FRIDAY - CLEAN & JERK + CONDITIONING
Coach
onmercoledì, Febbraio 12, 2025

12.02.2025

WEDNESDAY - LOWER BODY + CORE
An experiment exploring AI-generated fitness programs validated by human coaching expertise.
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