FRIDAY – PRESSING & CONDITIONING

THURSDAY – ACTIVE RECOVERY & MOBILITY

PULLING & CORE

MOBILITY & BASIC MOVEMENT PATTERNS (75 min)

SATURDAY – LIGHT METCON & MOBILITY

TUESDAY – OLYMPIC LIFTING & CONDITIONING

MONDAY – FULL BODY & GYMNASTICS

FRIDAY – FULL BODY & CONDITIONING (75 min)

THURSDAY – OLYMPIC LIFTING TECHNIQUE & CONDITIONING (70 min)

WEDNESDAY – PULLING & CORE (70 min)

TUESDAY – REINTRODUCTION DAY (60 min)

SATURDAY – CONDITIONING & SKILL (75 min) Pre-Warm-up (10 min): Warm-up (10 min): Skill Work (20 min): WOD…