-
25.03.2024
TUESDAY – OLYMPIC LIFTING & CONDITIONING
-
24.03.2025
MONDAY – FULL BODY & GYMNASTICS
-
21.03.2025
FRIDAY – FULL BODY & CONDITIONING (75 min)
-
20.03.2025
THURSDAY – OLYMPIC LIFTING TECHNIQUE & CONDITIONING (70 min)
-
19.03.2025
WEDNESDAY – PULLING & CORE (70 min)
-
18.03.2025
TUESDAY – REINTRODUCTION DAY (60 min)
-
08.03.2025
SATURDAY – CONDITIONING & SKILL (75 min) Pre-Warm-up (10 min): Warm-up (10 min): Skill Work (20 min): WOD…
-
07.08.2025
FRIDAY – PUSH & SQUAT (75 min) Pre-Warm-up (10 min): Warm-up (10 min): Strength/Skill (25 min): WOD (20…
-
06.08.2025
THURSDAY – OLYMPIC LIFTING & CONDITIONING (75 min)
-
05.08.2025
WEDNESDAY – PULLING & GYMNASTICS (75 min)
-
04.08.2025
TUESDAY – FULL BODY REINTRODUCTION (75 min)
-
22.05.2025
SATURDAY – ROWING TECHNIQUE
